Big tournaments have always been my favourite time of year. The energy, the rivalries, the drama—it pulls you in. But during the last major event I followed, I found myself slipping into a cycle I didn’t expect: over-betting. What started as a way to enjoy the matches became something that controlled my mood, my time, and my bank account.
This is the story of how I lost control during a tournament—and the steps I took to get it back.
“It wasn’t the money that scared me—it was how quickly I lost track of myself.”
What Triggered My Over-Betting During the Tournament?
I’m Jamie, 28, a lifelong football fan. I usually bet a little on weekends—just enough to make the games more interesting. But during the Euros, things changed.
There were games on every day, multiple times a day. Friends were in group chats sharing bets. Odds were constantly updating. It felt like not betting meant missing out.
I started asking myself:
- Am I betting to enjoy the game—or to keep up with everyone else?
- Do I actually have a plan—or am I reacting?
- Would I bet on this match if it weren’t part of a big tournament?
The answers weren’t reassuring.
How Fast Did Things Spiral?
At first, it was €10 here and there. But as the group stages unfolded, I kept increasing my stakes to chase losses and match my friends’ wins. I bet in-play. I took risky accumulators. I stopped tracking what I was spending.
Here’s what one week looked like:
| Day | Bets Placed | Total Staked (€) | Odds Range (Decimal / American) |
| Monday | 3 | 30 | 2.10 / +110 to 3.50 / +250 |
| Tuesday | 5 | 55 | 1.80 / -125 to 4.00 / +300 |
| Wednesday | 4 | 45 | 2.50 / +150 to 5.00 / +400 |
| Thursday | 6 | 70 | 1.70 / -143 to 3.80 / +280 |
| Total | 18 | €200 |
By the quarter-finals, I’d spent over €400 ($430) in just 10 days.
When Did I Realize I’d Gone Too Far?
It wasn’t a huge loss that triggered it. It was the moment I skipped watching a match with friends so I could follow a five-leg accumulator at home. I was irritable, checking my phone every few minutes, barely watching the actual games.
I felt tired. Not physically, but mentally. My joy was gone. The wins didn’t feel good. The losses hit harder. I asked myself: If this isn’t fun, what am I doing?
What Steps Did I Take to Recover?
That weekend, I did three things:
- Used a time-out feature on my sportsbook account to pause for 48 hours.
- Set a weekly deposit limit of €40 ($43) to stop myself from adding funds impulsively.
- Muted betting group chats and unfollowed social media tipsters who encouraged high-volume betting.
These weren’t dramatic steps—but they created space to think. And they worked. I started seeing the matches again, not just the bets.
(Here’s a resource I found helpful: Responsible Gambling Tools Offered by Top Sportsbooks)
What Helped Me Get Back to Balanced Betting?
When I returned, I set clearer intentions:
- One bet per day, max
- Only bet on matches I planned to watch live
- Use a notepad to write down why I was placing each bet
This slowed me down. I was no longer reacting to momentum or group hype. I also started following this checklist before placing anything. It made a big difference.
Instead of chasing a “perfect streak,” I focused on staying grounded—even if it meant skipping some matchdays altogether.
What I’d Tell Anyone Watching a Tournament Right Now
Big events are exciting—and that’s the risk. They make over-betting feel normal. But the stakes aren’t just on the pitch.
Ask yourself:
- Am I betting because I genuinely see value?
- Would I make this bet outside of tournament season?
- Do I still enjoy this?
If not, use the tools. Step back. Your enjoyment should never come second to your stake.
Final Thoughts: Recovering Means Resetting—Not Quitting
I didn’t quit betting. I reset how I bet. And that’s what helped me recover from over-betting during a tournament.
Now, I look forward to tournaments—not because I expect to win big, but because I know how to enjoy them on my terms.
Key Takeaways
- Tournaments can make over-betting feel normal. Watch for signs early.
- Setting deposit limits and time-outs can break the cycle.
- Reflecting on why you’re betting helps keep it fun.
- Recovery doesn’t mean quitting—it means regaining control.
